10 Easy Sesame Oil Marinades for Grilling Meats and Vegetables

Sesame oil's nutty depth transforms simple grills into flavorful feasts. Ideal for high-heat cooking, it enhances caramelization while adding healthy fats. These 10 marinades, inspired by Asian traditions, are quick to prepare and versatile for meats, veggies, or tofu—marinate for 30 minutes to an hour for best results.

Savory Meat Marinades

1. Classic Asian Soy-Sesame: Combine ¼ cup sesame oil, ¼ cup soy sauce, 2 tbsp honey, minced garlic, and ginger. Perfect for chicken or beef; the honey aids in glazing.

   
   

2. Spicy Korean BBQ: Mix 3 tbsp sesame oil, 2 tbsp gochujang, 1 tbsp rice vinegar, and brown sugar. Ideal for pork ribs—gochujang adds heat and umami.

   
   

3. Garlic Herb Lamb: Blend ¼ cup sesame oil, lemon juice, rosemary, and garlic. Tenderizes lamb chops with herbal notes.

   
   

4. Teriyaki Twist: ¼ cup sesame oil, mirin, soy sauce, and grated pear for natural sweetness. Suits salmon or steak.

   
   

5. Citrus Sesame Chicken: Sesame oil with orange juice, lime zest, and chili flakes for zest—tahini adds creaminess.

   
   

Veggie-Friendly Options

1. Mediterranean Veggie Mix: Sesame oil, balsamic vinegar, oregano, and salt. Toss with zucchini and peppers for char.

   
   

2. Sweet and Tangy Tofu: Sesame oil, maple syrup, apple cider vinegar, and mustard. Vegan delight for grilled tofu.

   
   

3. Ginger Mushroom Magic: Sesame oil, fresh ginger, soy sauce, and scallions. Elevates portobellos.

   
   

4. Herb-Infused Asparagus: Sesame oil, thyme, lemon, and black pepper for crisp spears.

   
   

5. Thai-Inspired Corn: Sesame oil, fish sauce (or soy), lime, and cilantro. Brush on cobs for smoky flavor.

These marinades boost nutrition with sesame's antioxidants and promote even grilling. Experiment, but avoid over-marinating to prevent sogginess.