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A Beginner's Guide to Choosing and Using Sesame Oil in Cooking




If you're new to cooking with sesame oil, you may be wondering how to choose the right one and how to use it in your recipes. In this blog post, we'll provide a beginner's guide to choosing and using sesame oil in cooking.

  1. Types of Sesame Oil

There are two main types of sesame oil: toasted and untoasted. Toasted sesame oil is made from toasted sesame seeds and has a deep, nutty flavor. Untoasted sesame oil is made from raw sesame seeds and has a milder flavor. When choosing sesame oil for cooking, consider the flavor profile of your dish and choose the type of sesame oil that complements it best.

  1. Quality Matters

When selecting sesame oil, it's important to choose a high-quality product. Look for sesame oil that is cold-pressed, organic, and unrefined. This type of sesame oil is made without the use of heat or chemicals, preserving the oil's natural nutrients and flavor.

  1. Cooking with Sesame Oil

Sesame oil is a versatile ingredient that can be used in a variety of recipes. Here are some tips for cooking with sesame oil:

  • Use sesame oil as a finishing oil. Sesame oil is delicate and should not be used for high-heat cooking. Instead, drizzle it over finished dishes to add flavor and aroma.

  • Pair sesame oil with other Asian ingredients. Sesame oil is a common ingredient in many Asian cuisines and pairs well with other Asian ingredients like soy sauce, ginger, and garlic.

  • Use sesame oil in marinades and dressings. Sesame oil can add depth and flavor to marinades and dressings. Mix sesame oil with other ingredients like vinegar, honey, and mustard to make a delicious salad dressing.

  1. Storing Sesame Oil

Sesame oil should be stored in a cool, dark place, away from light and heat. Once opened, sesame oil should be used within a few months to ensure freshness and quality.


In conclusion, sesame oil is a delicious and versatile ingredient that can be used in a variety of recipes. When choosing sesame oil, consider the type and quality of the oil, and use it as a finishing oil or in marinades and dressings. With these tips, you'll be able to choose and use sesame oil like a pro in your cooking.

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